NATURAL WAY TO RELAX, RESET AND REJUVENATE YOUR BODY
RECOVERY
What You Will Learn
- Importance of recovery & link to mood control and overeating
- How to find your natural ways to relax, reset, rejuvenate your body?
- How to increase self-worth?
- How to find, identify and substitute common blocks on the way to self-care?
- Self-care strategies
Your Takeaways
Relaxation
- Finding your natural ways to relax, reset, rejuvenate your body
Stretching
- Special for mothers’ techniques to release muscle tension
Self-Massage
- Quick self-help to reduce
- headaches
- jaw tension
- wrist pain
- neck pain or tension
- calves cramps
Strategic Planning
- Strategies to incorporate rest and self-care into your life