Discover and overcome subconscious blocks that undermine your success
MINDSET
What You Will Learn
- Why relationships with food are so complicated and contaminated?
- How to eat healthy and guilt-free and truly nourish your body
- Why setting goals works and how to set healthy goals and stay motivated to achieve them
- What are your subconscious inner drivers that boost your motivation and make you stay committed?
- Discover and overcome subconscious blocks that undermine your success
- How to turn your weaknesses into strengths and overcome self-sabotage
- How to talk to your body and subconscious mind and hear it talking back
- Healing your body with the power of subconscious and unconscious minds
- Many cool techniques to work with your subconscious mind and achieve the life your want
Your Takeaways
Winner Mindset
- Manifest your health goals, prioritise yourself, be the example you want to be for your loved ones
- Overcome your limiting believes
Mindfulness
- Powerful mantra of healthy eating: 4 keys to reprogram your brain
- Know your body signals: real vs head hunger, when you are full, emotional needs and how to satisfy them
Habit Control
- Swap bad habits into good habits, you are in control
- Stop negativity and toxic thoughts
- Automatic behaviours that help you with your goals
Mindset Toolbox
- Practice self hypnosis to control and conquer your goals, reset metabolism and achieve inner calm state
- Healing guided meditations: cellular repair, augmented mindfulness, stop negative thoughts, habit control, emotional eating and cravings, transform limiting beliefs, build confidence and self worth, motivation